What are the health benefits of running?

Running Running / Jogging is the easiest way to exercise jogging. Whether it is a child or a big or an old man, everyone can run and it is also very beneficial for health.

benefits of running

Most people believe that you can stay healthy by running, but people come to race for running. So today we are going to tell you about the running health benefits. Hope you will get encouragement to run this post and your health will improve.

You people have seen, no matter how ambitious or poor, whether they belong to some village or Facebook CEO, Mark Zuckerberg, everyone jogging in the morning.

They have everything of world, even then why do they run in the morning?

Is not this thing very thumping? Let's tell you why it is!

Keep these things in mind when running and jogging

Before starting the dosage, you have to pay attention to some very important things, first of all we tell you about them -

First of all contact your doctor and consult him about your running. This is important when you are 40 or older, if your obesity is too high, you have not exercised for a long time or you have any other health related discomforts.

• Slowly start by running and running 30 minutes daily for 6-7 consecutive weeks to build a habit.

• Runs a little more than usual every day.

• Cool your body for a short while after the rush of Light Exercise.

• Keep a little water bottle with you while jogging.

• Drink lots of water before running and drink water after some time.

• Rest every 1-2 days every week.

• Choose a nice flat, cottage place to run, so that you do not get hurt.

• Do not run near the road. This may cause problems for asthma patients due to pollution of trains. So run as early as possible in the morning.

• Use Sun Creams in your mouths and hints.

• Buy Good Running Shoes to Run

Health benefits of running

1. The heart remains healthy Heart Lives Healthy

Harnessing the heart makes Blood Pump well in the whole body. Body All Organs are very important to have good blood supply to stay healthy.

Running keeps the heart healthy and some diseases related to it also get rid of.

By regularly running and exercising, blood vessels and heart's cholesterol levels are also reduced and the complaint of heart attack and high blood pressure is also removed.

A new research has shown that most runners have a 55 percent lower risk of heart attack, which is very good. Most importantly, it is said that 30 percent of the marks in his life span are done.

2.Keep Your Lungs Healthy

Running increases heart rates and causes whispering to work faster. This strengthens whispering or lung muscle.

This increases the stretch in the lungs and keeps the body away from the diseases associated with pneumonia.

3. Help You to Lose Weight

Do you want to reduce your obesity? If yes, then let me tell you, jogging or running is the easiest way to reduce obesity.

Running body cells require more energy and thus increases the body's metabolism. Due to the need for more energy the body burns more and more calories, which helps in weight loss.

4. Running Keeps You Young

No person wants to be old, will you believe that? It is natural to grow and sink on. It is believed that there is such magic in running and jogging regularly, so that your progress can be stopped somewhat.

This will also keep your beauty alive.

5. Makes your bones strong

Running strengthens the bones of the feet. In the bones of the feet, only the blood is produced for the body, so the body and body of the bones of the feet and thighs is healthy.

It also removes diseases such as arthritis and osteoporosis.

6. Helps you good sleep

The first thing to run every day is that the anxiety and depression of your mind goes away and comes in good sleep.

Insomnia is a major disease for the body because it causes indigestion, headache and difficulties while working. In such a situation, running or jogging twice a day, sleep well and food is digested.

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